The Imposter Syndrome is a condition almost part of our toolkit
Mental health hasn’t always been a thing, at least for me. I’ve grown up learning to keep going, not specifically from my parents or...
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PUTTING PEN TO PALS
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Annabel Palmer
Sep 11, 20237 min read
Help with your mental health doesn’t make you weak, any more than needing as cast for a broken bone!
By Kevin Fielder Mental health, and especially mental health challenges can feel like a taboo subject to own up to and discuss. I think...
Annabel Palmer
Jul 6, 20232 min read
Obsessed with a workout
It genuinely baffles me how once upon a time a rest day or at least a day where I didn’t ‘have’ to exercise would of been a treat. I’ve...
Annabel Palmer
Mar 14, 20235 min read
What’s up with Eeyore?
“If it is a good morning, which I doubt.” ~ Eeyore. How could one not feel just a little bit sad for a character like downhearted little...
Annabel Palmer
Mar 2, 20231 min read
February Newsletter
Read all about what PALS have been up to throughout February as well as what’s to come this month. Spread the word, share the news and...
Annabel Palmer
Feb 3, 20232 min read
5 ideas to make you a 'professional' sleeper
Sleep ~ As kids none of us want to go to sleep, we all beg to stay up late, kick up a fuss when the lights go out and ignore parents when...
Annabel Palmer
Jan 30, 20231 min read
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Download your copy of PALS Newsletter here - Edition 1
Annabel Palmer
Jan 9, 20234 min read
Why your commute could be your well-being’s worst enemy!
Ok so you may not have a commute anymore if you’re work from home, lucky you! However, morning routines are still pretty damn important....
Annabel Palmer
Dec 19, 20222 min read
Just keep swimming!
Having only in recent years taken on the occasional open water swim, I cannot write a post about all the benefits and.....
Annabel Palmer
Dec 8, 20221 min read
The Irony ~ 2:13am
As I sit at 2:13am the night before the soft launch of PALS new website I don’t procrastinate but I do ponder; ponder the irony that.....
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